The Struggle

Running after returning from vacation- out of shape physically and mentally.

Back to the flatland

The first evening run in a long time. Fall tends to shift the momentum from morning to evening, until the Standard Time changes take effect.

Stretching..just a little bit

Phys Ed: Does Stretching Before Running Prevent Injuries? - NYTimes.com: "Stretching is, of course, a contentious issue in sports. The bulk of the available science strongly suggests that static stretching before a workout not only does not prevent overuse injuries but also may actually hinder athletic performance. “There is a very important neurological effect of stretching,” said Ross Tucker, a physiologist in South Africa and co-author of the Web site The Science of Sport. “There is a reflex that prevents the muscle from being stretched too much,” which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection. Past studies have found that athletes’ vertical jump is lower after a bout of static stretching than with no stretching at all. They can’t generate as much power. Meanwhile, other studies have found, like the new track and field association report, that static stretching seems to have little benefit in terms of injury prevention, particularly against the overuse injuries common in running."