French President Nicolas Sarkozy'a jogging debacle has prompted the story-less writers to write about the dangers of jogging.
BBC News has one on the topic. However, the writer does report good stuff..
"...
"The current advice is to drink only when you feel thirsty, because the body acts like a sophisticated sensory device and you'll get a dry mouth and feel dehydrated when you need to drink.
"And at the end of a run, rather than just stopping dead, it's better to run a bit more slowly and slow down until walking fast, allowing the body to adjust gradually back to rest."
BENEFITS OF RUNNING
Increased fitness levels Good for weight control Heightens sense of well-being Reduces long-term risk of cardiac problems Good way to explore a city or enjoy the countryside Source: Runner's World A more common complaint among runners than fainting is the impact on joints, says Mr Dixon, although the risks should not be exaggerated.
"It's a high-impact activity but the more you do it, the stronger your joints get. There's a fallacy that it wrecks your knees and ankles but there's a long-term study that says the more you do it, it ends up strengthening them."
Dull pain
The so-called Big Five complaints are shin splints (sore shins), runner's knee (also called patellofemoral pain or PFP), plantar fasciitis (foot irritation), iliotibial band syndrome (thigh irritation) and Achilles tendinitis (lower leg irritation), he says.
"These are generally wear-and-tear injuries," says Mr Dixon, who says he has never experienced any of them himself.
RUNNING SAFELY
Don't overdo it - faster than a walk is sufficient for a beginner Don't use an iPod when running in the street or road because you need to be attuned to your environment Scan the ground in front of you to detect uneven surfaces Source: Runner's World ..."
(From BBC News)
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